Action Asia Malaysia: 18km Trail Run


I ran 18km trail last week at Janda Baik, about 1hour drive from KL. The event was organized by Action Asia Events. My first time running at Janda Baik, and boy the hills really kill my leg. Literally kill. My. Legs.Knees.  It was cooling, and misty morning. The run started off at 7am, and 7.10am…

SCKLM 2016: DNF


It was an extremely dissapointing run, as this would be my second DNF. First DNF for FM. Not that i didn’t finish it, but i was behind 3minutes from the cut off time for KM30. Oh well. Need to train for next year FM. 

Borneo Ultra Trail Marathon 2016


No, i didn’t run 50km nor 100km. I ran just, 30km and its not as crazy tough as TMBT last year where my first DNF.  It’s doable. But still, crazy hills, and lotsa runners got lost.  No comments on the organizer this year except that am pretty much dissapointed.  Me, photos from fb. Credit to…

Salomon Skin Pro 10+3 


Finally bought a bigger hydration skin bag for my upcoming trail run. Its skin pro 10+3 retailing at RM699.00. Gahaha.     Expensive right?  But let me tell you the story, it’s boxing day. And boxing day is familiar with unfortunate events, i.e. Tsunami, earthquake, storm, and also… Boxing day SALE!  And this year, it’s a…

Tennis


Phew, it was another sporty night after work today. I recently join the office weekly badminton play and today i brought my tennis racquets too as there are 2 tennis court just outside the badminton hall. As usual, am suck at badminton. I implement forehand and backhand to the game when you can just play…

Crossfit & Huckleberry


It may not be the best ‘feature post’ of the abovementioned post title but heck, i scribble things here, not a so-called professional blogger who get paid for featuring business outlets. Flip hair. It’s saturday and i decided to drag my arse off bed after an early friday night. I hop in bed at 7pm…

Aroo! 


2 days after the UA challenge, and i didn’t feel any sore or pain, or what you normally called it DOMS. Nada. Zero.  Guess i am getting stronger. One month and a half into crossfit journey and am getting stronger, no less heavier but leaner.  But the keyword here is stronger. Yep. I can barely…

SCKLM 2015 (Cancelled)


It was such a let down, when am anticipating for my only half marathon this year, and guess what? The event organizer decided to cancel the event because of the deteriorating air quality in Kuala Lumpur. I think it reach unhealtht/almost hazardous level yesterday and today.     This picture was taken yesterday morning, around 10-ish…

SCKLM 2015


Today workout was an easy one. Coach fayzal started with stretching and sort. He demonstrated different type of plank, squat, push-up. Sumo squat, one-legged squat, explosive push-up, push-up plank slide down and up, gymnastic plank etc.  and then, he explained and demonstrated on the phylometric jump box. We did a small workout by jumping 3…

AMRAP


I am still sore from last saturday WOD, and i think am down with flu/cold as i have been feeling one kind since yesterday but i push myself to go to today class. As usual, we stretch and did jumping jack, 15 squat, 15lunges for warming up.  Then the first workout,  15 touch toe 15…

WOD 


To those who are still hazy on which box am signing in for, and torturing myself to, its Fuel Athletics at Damansara Heights. I went for saturday class, yesterday and boy, it was a torture.  But then again, i feel extremely happy once i get to complete the WOD. Its like my body releasing oxytocin…

Yi


It was a tiring, but am looking forward to workout every tuesday and thursday now. It was a hectic weekend at the south peninsular, i’ll write about it later or never.  But am looking forward to the workout at Damansara Heights, and today we did the following:  Stretching.  Warm-up:  15 jumping jack 15 squat  15…

Breaking muscles


I am going to do another big decision/ big move whereby I will let go of my existing commercial gym membership to a smaller closed-community gym. I have been taking more than 30 personal training session and, am few kilos heavier. Yes, I gain muscles, but my fat percentage stays there. I change in diet,…

The Most Beautiful Thing 2015


I reprise my participation of ‘the most beautiful thing’ TMBT ultra trail marathon & trail run this year, by joining the same distance as last year of 25km.    This was me trying out my 3quarter compression with compression socks, and last year event tee. To be honest, this year is extremely brutal route and…

Under Armour Challenge 3 (Malaysia)


Hi everyone! I just came back from the Under Armour Challenge 3 at Gtower gym just now. Yes, am terribly exhausted from all the challenge and the hype. LOL.  My friend and i signed up for the 6pm session which consist on the following WOD: 50 wall ball, and squat down. in my case- i…

Mardi-Maeps Trail Run 2015


This would be my first trail run this year. Ya, i slow down a lot this year. Seriously a lot, and only join selective run. Just because everyone is into running hype now, and by that event organizers increasing fees to all their heart wants, and still everyonr will pay. Even charity run are expensive,…

Under Armour Malaysia


The first time i hear the brand under armour is like a year ago, from my colleague. Basically, we were talking about military stuff, tactical stuff and Under Armour (UA) is the tactical performance clothing and shoes for US military, or some sort. We were talking about buying UA stuff online.  Just months after that,…

HIIT workout 


WOD :  Try do this 30seconds for each, and 30 seconds rest in between, for 6 sets  1.Squat 2.High knee run  3.Push up 4.Sit up  5.Mountain climber 6.Battling-Rope waves 7.Battling-Rope crossovers 8.Kettleball swing  9.plyometric box jump You’ll be dead by the end of the workout 😂😂😂 good luck! 

Newton Gravity III


Hello better !! I’ve lost my Newton Distance U, Merrells minimalist and Nike free together with my car during carjack incidents months ago. I don’t have proper running shoes that can log lotsa mileage, am not confident with my Newton Energy as that is the transition shoes from normal running shoes to newton.  So, i…

Men’s Health Women’s Health Night Run 2015


This was my first run in 2015 and i ran slow. Am still not confident with my knee, and calf after the incident but it turned out to be just fine.  It means am fully recovered and i can increase my endurance training, now that the injury is out of the way.  It was a…