This was my first run in 2015 and i ran slow. Am still not confident with my knee, and calf after the incident but it turned out to be just fine. It means am fully recovered and i can increase my endurance training, now that the injury is out of the way. It was a…
Tag: Putrajaya
#mhwhnightrun15
my first run in 2015 going to be men’s health women health night run in Putrajaya, 2 weeks from now. I collected my race bib n tee from sportsdirect.com shop at Subang Jaya today. I love the ter from karrimor. Good choice of color and material. Classy looking tee. Love it. So, who is going…
Putrajaya Deuter Trail Run 2014
This is among the best run so far in 2014. It is extremely suffocating to run with high and low of elevation. This is the elevation chart posted on their facebook page (picture credit to Putrajaya Deuter Trail Run) It’s been a constant breathing hard & trying to control & pace my run. I did…
Xterra World Championship 2014 Malaysia
I participated, in another year for Xterra trail run. well, it’s quite challenging as they are introducing new route, different route for each categories for this year. I was a bit bored when 11km last year trail run, require you to run 2 loops of 5.5km route. This year, it’s the whole new route. They…
Xterra 2014 – Teaser Event : night trail run
Just a quick update, yesterday was the xterra teaser event where I participated in the night run. It is just a quick, short run as am this is my first time running at night. they featured the similar route as last year event, but it’s a drier route this time. last year was wet, and…
Men’s Health & Shape Night Run 2013
blogging from putrajaya, i just completed 12km night putrajaya run, and its drizzling all the way. I ran with my colleagues and man, i broke my own record, that am able to actually run within the stipulated time for the speed category for the upcoming Standard Chartered KL Marathon. Yesss. But this time, i didn’t…
Merdeka day
Hey everyone! It’s merdeka day & how are you appreciating your nation’s independence day? Club? fireworks? I spent my merdeka eve by cuddling my pillows and watching new girl series. Before that, i tapau salmone fettucine and a bottle of Saint clair white from my favourite italian shop here in KL. lovely. I got calls,…
(trying) to be up and running
I supposed to make a video blog as i tweeted yesterday but until now i have yet to have courage to actually do that. More over, i need to use my macbook pro to make the video, I’ve been online from iphone and ipad only all these while. OK, i’ll try to make my first…
2 weeks plan
Gosh, when I read back this year’s post, I think am being unfair to this blog and myself. I’ve been so negative towards life. I should be looking on the bright side of everything. Remember, the old Ida? Such tiny, insignificant things, or people, really affect me, badly. I don’t know why. I lose my…
Xterra Malaysia 2013
Last week, I get a chance to participate in one of the international event, the xterra series in Putrajaya.No, I did not join the world championship triathlon, I just participated in the 11km trail running (and I wasn’t even running) ahahahaha don’t ask me about timing. I’ll laugh at it. Anyway, I had fun. That’s…
Work Trip
I just came back from work trip to KL yesterday night. I was in KL for four days. Fly off on wednesday noon with the boss & the engineer & checked in to the nearest hotel in Putrajaya. At first, I was kinda nervous presenting our proposal to the committee members. It was my FIRST…
i·Da/trav·e·logue/wan·der·lust 
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