A blogger


I have always been a blogger. I love to write, i substitute diary with blog. I keep it public so that everyone can read it. I have been writing here for more than 10 years now, but somehow i slow down. Lifestyle, shift of priorities and work would be my reason for that. Somehow am…

SCKLM 2016: DNF


It was an extremely dissapointing run, as this would be my second DNF. First DNF for FM. Not that i didn’t finish it, but i was behind 3minutes from the cut off time for KM30. Oh well. Need to train for next year FM. 

Turning 31 on the 31st


Hello! How are you guys doing? Good I hope, am doing alright, if ever anyone ever missing me here. I have been occupied with life and work so much, that I almost forgotten that I got my own website. LOL. OK exaggerating here. It’s April and my last post was in, umm.. February yeah? Or was it March?…

Resolution 2016


OK, I have to let go of the burnout 2015. I can’t wait for 2016. So many things happened, so many things learned this year. I can’t wait to start afresh for next year. Let’s recap what I need to achieve this year. You can read my 2015 resolution post here. 1. Getting my own…

SCKLM 2015 (Cancelled)


It was such a let down, when am anticipating for my only half marathon this year, and guess what? The event organizer decided to cancel the event because of the deteriorating air quality in Kuala Lumpur. I think it reach unhealtht/almost hazardous level yesterday and today.     This picture was taken yesterday morning, around 10-ish…

SCKLM 2015


Today workout was an easy one. Coach fayzal started with stretching and sort. He demonstrated different type of plank, squat, push-up. Sumo squat, one-legged squat, explosive push-up, push-up plank slide down and up, gymnastic plank etc.  and then, he explained and demonstrated on the phylometric jump box. We did a small workout by jumping 3…

MKLand colorful run 


It was my FIRST 3km fun run i participated. LOL. Not as drastic as other color run, we didn’t get much dye color on us. Or was it we were too fast?    They gave us the surgical mask. Lol.    See, all white still. Lol.  Lol.     We ran/walk around Damansara Perdana, PJ Trade…

#staycation


It was a staycation and celebrating Penang friend birthday over the weekend. On top of that, i managed to squeeze in time to attend a charity dinner at Sunway in attendance to my unavailable colleague.  Pictures speak a thousand words, am capturing and sharing part of it, to share the happiness with the world.    Duplex…

Clear Party in Black #clearbareitall


Last friday, a friend of mine invited me to the clear party at Soju Sunway as she got 2 invitation to the said-private party held by Clear Malaysia. We were supposed to wear in black, confidently without the worry of having dandruff on your shoulder.  To be honest, it was on friday night and i…

Under Armour Challenge 3 (Malaysia)


Hi everyone! I just came back from the Under Armour Challenge 3 at Gtower gym just now. Yes, am terribly exhausted from all the challenge and the hype. LOL.  My friend and i signed up for the 6pm session which consist on the following WOD: 50 wall ball, and squat down. in my case- i…

A dot com


Finally, my own dot com. alhamdulillah. Another milestone for me. Next is uploading my password-protected resume and portfolio in my new page, so as the time, or anytime, i’ll have my current and updated resume/portfolio. Talk about personal branding.  Anyway, i have another wordpress site called livingearthscape.wordpress.com that mainly created for my MSc ecology-ish subjects….

Sabah earthquake 2015


it was rather, the unexpected event. I woke up early last friday and, to my surprise am leaving the house as early as 7.15am. Few minutes after that, i got a call from my dad, asking me how is KL, any tremor. I said, err..no. Then he told me that he felt the earth moving…

Charlie bringing us home


Let me tell you a story on how am i getting back to Malaysia from Nepal. My story may not be hype or thrill as compared to the group of cyclist or the big group of trekker but we proudly say, we encounter more adventurous thing to get back to Tribhuvan International Airport. We started…

Nepal Earthquake 2015


It was rather a shocking moment, Nepal was hit by an earthquake registered at 7.9 on the Ritcher scale and so many people killed in Kathmandu. I arrived at Kathmandu last night roughly 9.30pm local time via Malindo Air and settled at Pilgrim’s guesthouse at Thamel, Kathmandu.  My friend and I made an arrangement with…

North Face Base Camp Duffel bag


Finally bought this after been eyeing for months. This is what they claimed from the official website:  It’s not your average duffel bag. Made from a durable laminate material, the Base Camp Duffel is a bomber of a bag. Amply resilient to be roughed around in-flight, or to be transported up a mountain via a…

Beast, Intermark 


I celebrated my belated birthday w the wise one at Beast bar & grill, The Intermark. Overall, nice ambience… Nice good, crazy expensive but its my birthday, so just once a year lah.  Love the smoked salmon salad !!  And… Tadaaaaa. Salmon berasap. LOL    and.. We share the main. We ordered 300mg Angus grass-fed…

30th


Hi everyone ! Happy 30th birthday to me. Another year older, another year wiser, another awesome year ahead. My mom and good friend has been wishing me happy birthday even before the clock strike 12. Guess they love me too much huh. 😂   How do i feel? Older? Nah, i feel grateful that i…

Puteri Gunung Ledang in Concert


A friend of mine, won 2 tickets to see #PGLinConcert where she participated in the Malaysia Airlines instagram contest (i was the one who tagged her, but didn’t get a chance to participate myself because i was so dang busy at work). We got the rock zone whereby, its a no seating area and very…

Men’s Health Women’s Health Night Run 2015


This was my first run in 2015 and i ran slow. Am still not confident with my knee, and calf after the incident but it turned out to be just fine.  It means am fully recovered and i can increase my endurance training, now that the injury is out of the way.  It was a…

MWW’s Fitness & Wellbeing Workshop 2015


I attended The Malaysian Women’s Weekly Fitness & Wellbeing Workshop 2015 at Le Meridien KL.  It was very insightful workshop about fitness and breathing technique by the Bodytone studio. We had a quick workout session.   Quick workout. Images repost from thr mag’s official instagram.  Their presentation slide and contacts if you are interested to…