Hi everyone! I just came back from the Under Armour Challenge 3 at Gtower gym just now. Yes, am terribly exhausted from all the challenge and the hype. LOL.
My friend and i signed up for the 6pm session which consist on the following WOD:
50 wall ball, and squat down. in my case- i did the 10lbs ball;
50 deadlifts, 15lbs plate on each side;
50 knee raise, ok this is tough because my hand already slippery & i didn’t really expect this much; and last
30 box jump. AFAP.
Ha, ha. Yes i slow down on the knee raise, and am on my 40 rep and times up!
8 minutes more before the first session start
And we got goodie bag 🙂