Category: training

Salomon Skin Pro 10+3 


Finally bought a bigger hydration skin bag for my upcoming trail run. Its skin pro 10+3 retailing at RM699.00. Gahaha.     Expensive right?  But let me tell you the story, it’s boxing day. And boxing day is familiar with unfortunate events, i.e. Tsunami, earthquake, storm, and also… Boxing day SALE!  And this year, it’s a…

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SCKLM 2015


Today workout was an easy one. Coach fayzal started with stretching and sort. He demonstrated different type of plank, squat, push-up. Sumo squat, one-legged squat, explosive push-up, push-up plank slide down and up, gymnastic plank etc.  and then, he explained and demonstrated on the phylometric jump box. We did a small workout by jumping 3…

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AMRAP


I am still sore from last saturday WOD, and i think am down with flu/cold as i have been feeling one kind since yesterday but i push myself to go to today class. As usual, we stretch and did jumping jack, 15 squat, 15lunges for warming up.  Then the first workout,  15 touch toe 15…

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Sunday


Hello everyone. It is monday morning and I am here, and not yet asleep. How was the weekend? It was a fine weekend with me. I had my forth session with my trainer at the gym today. I started with 10 minutes HIIT run at the treadmill. He was concerned over my leg, and I…

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