I am still sore from last saturday WOD, and i think am down with flu/cold as i have been feeling one kind since yesterday but i push myself to go to today class. As usual, we stretch and did jumping jack, 15 squat, 15lunges for warming up.
Then the first workout,
15 touch toe
20 mountain climber
AMRAP for 15 minutes.
Die. My abs literally burning.
Then we continue with the second workout:
5wall ball -4kg
10 dumbell press -4kg
15 air squat
AMRAP in 10minutes. I managed to do 6 rep.
Again, am feeling good afterwards but abs really sore, and i have just rsvp for thursday class 💪🏼