Aroo! 


2 days after the UA challenge, and i didn’t feel any sore or pain, or what you normally called it DOMS. Nada. Zero.  Guess i am getting stronger. One month and a half into crossfit journey and am getting stronger, no less heavier but leaner.  But the keyword here is stronger. Yep. I can barely…

Under Armour Challenge 5


This would be my second UA Malaysia challenge i participated. The first one was Challenge 3 crossfit at G-Tower months back. You can read about it in my previous post.  But as of today, Challenge 5 held at my crossfit box, home ground. plus i did the first workout last saturday, and boy i can’t…

Keria kueh


This would be my first post on preparing dishes or savoury. I cooked almost everyday, and am eating at home most of the time now. Since i got my own kitchen, i’ve cooked steam fish, fried fish, curry, tomyam, asam pedas, mac & cheese, pasta,  grilled sirloin steak, salmon, made that banana with coconut thingy,…

SCKLM 2015 (Cancelled)


It was such a let down, when am anticipating for my only half marathon this year, and guess what? The event organizer decided to cancel the event because of the deteriorating air quality in Kuala Lumpur. I think it reach unhealtht/almost hazardous level yesterday and today.     This picture was taken yesterday morning, around 10-ish…

SCKLM 2015


Today workout was an easy one. Coach fayzal started with stretching and sort. He demonstrated different type of plank, squat, push-up. Sumo squat, one-legged squat, explosive push-up, push-up plank slide down and up, gymnastic plank etc.  and then, he explained and demonstrated on the phylometric jump box. We did a small workout by jumping 3…