Crossfit & Huckleberry


It may not be the best ‘feature post’ of the abovementioned post title but heck, i scribble things here, not a so-called professional blogger who get paid for featuring business outlets. Flip hair. It’s saturday and i decided to drag my arse off bed after an early friday night. I hop in bed at 7pm…

Aroo! 


2 days after the UA challenge, and i didn’t feel any sore or pain, or what you normally called it DOMS. Nada. Zero.  Guess i am getting stronger. One month and a half into crossfit journey and am getting stronger, no less heavier but leaner.  But the keyword here is stronger. Yep. I can barely…

SCKLM 2015


Today workout was an easy one. Coach fayzal started with stretching and sort. He demonstrated different type of plank, squat, push-up. Sumo squat, one-legged squat, explosive push-up, push-up plank slide down and up, gymnastic plank etc.  and then, he explained and demonstrated on the phylometric jump box. We did a small workout by jumping 3…

AMRAP


I am still sore from last saturday WOD, and i think am down with flu/cold as i have been feeling one kind since yesterday but i push myself to go to today class. As usual, we stretch and did jumping jack, 15 squat, 15lunges for warming up.  Then the first workout,  15 touch toe 15…

Breaking muscles


I am going to do another big decision/ big move whereby I will let go of my existing commercial gym membership to a smaller closed-community gym. I have been taking more than 30 personal training session and, am few kilos heavier. Yes, I gain muscles, but my fat percentage stays there. I change in diet,…