This was my first run in 2015 and i ran slow. Am still not confident with my knee, and calf after the incident but it turned out to be just fine. It means am fully recovered and i can increase my endurance training, now that the injury is out of the way. It was a…
Category: fitness
MWW’s Fitness & Wellbeing Workshop 2015
I attended The Malaysian Women’s Weekly Fitness & Wellbeing Workshop 2015 at Le Meridien KL. It was very insightful workshop about fitness and breathing technique by the Bodytone studio. We had a quick workout session. Quick workout. Images repost from thr mag’s official instagram. Their presentation slide and contacts if you are interested to…
#journeytobebetter
Today was my first (eh, second training with my personal trainer. I recently engage a PT to help me get back to my fitness. I can’t do it myself with my own will in the gym, so i need someone there to push me, even if it involve paying more. I have nothing to lose….
29th Mt. Kinabalu International Climbathon 2015
The registration is finally open for 2015 climbathon in Mt Kinabalu. As usual, yours truly only concentrate on the trail and mountain run this year. I am not joining summit race as am not qualified yet, but i have registered for adventure race of 23km. Wish me luck. Am conquering Annapurna, Rinjani and Kinabalu this…
Salomon Speedcross 3
I lost, 3 precious shoes amounting more than a thousand of ringgit as those shoes are inside the car that got hijacked. Damn robbers. I lost my newton performance shoes (that was the shoes that i wore for my first HM and FM). My nike free meant for gym shoes, and merrells minimalist that you…
#mhwhnightrun15
my first run in 2015 going to be men’s health women health night run in Putrajaya, 2 weeks from now. I collected my race bib n tee from sportsdirect.com shop at Subang Jaya today. I love the ter from karrimor. Good choice of color and material. Classy looking tee. Love it. So, who is going…
Penang Bridge International Marathon 2014
Again, for the third, oh wait.. Forth time, i participated in the annual Penang Bridge marathon. I started off with the fun run, with my used to be best friends, then 10k with my ex-colleagues, half marathon (HM) with my ex-colleagues too last year, and this year.. My first ever full marathon. And guess what,…
Viper Challenge 2014
Two words: tough and hardcore. Am even too tired to blog about it, but it was awesome experience to participate to such event. Interesting and yet, some require team work to get through the obstacle. On top of that, the route is about 20km around the sepang international circuit, trail mostly. It was awesome. That’s…
2XU Compression Run 2014
another event, my second half marathon road run, and as usual, the hills really killing my knee. I can’t barely run in the last 7km. Oh well, time-wise, the worse so far because its at Bukit Tunku !! But anyway, i managed to finish it. I didn’t sleep the whole night as i was busy…
La Juiceria
I ordered my 1 day juice cleanse problem 2 days ago from La Juiceria and I just collected from their Hartamas office. Apparently their office is just behind my client’s office, and am there like every week for a meeting. LOL. They printed my name in the envelope with a checklist and the…
Sutera Harbour 7K Sunset Charity Run 2014
It is the unexpected, unplanned run i joined whereby i made a decision to join when my mom picking me up from KK Times Square, after my meeting/presentation at developer’s office. Luckily, massy is around and she accompany me during the run, or else i’ll be a lone ranger. Haha. Awesome run, awesome view. It…
Colorcoil Hasuu Tasu Trail Run 2014 – finisher
I’ve got a lot in my mind to jot about my first experience in entering the Hasuu Tasu trail run but am in awe pain now, i can barely think of what write about. The severe delayed onset muscles soreness this morning whereby I can’t get out of bed, can’t move my leg, definitely can’t…
Colorcoil Hasuu Tasu Trail Run 2014 – Bundu Tuhan to WS10
Just 2 words to describe the run: amazing view and brutal trail !! I woke up early on sunday morning to take the bus transfer from Sutera Harbour. To be honest, i can’t sleep that night because am super excited and extremely nervous. Many of my friends telling stories that they were DNF last year…
Hasuu Tasu 25k Trail Run 2014 – Registration
Hi everyone !! Am back home again this weekend, not for raya but for the most awaited event of the year, the Hasuu Tasu 25k Trail Run 2014. I took the morning flight, tucked in my Pisang tee, H&M quarter pants & my newton shoes, i walked swiftly carrying my colorful Herschel bagpack & my…
iDa’s footgear
As you know, am not really like a normal girl where i have like, 1000 shoes in my possession. Well, actually i have but not on the sense where i can wear 365 shoes in a year. I only have 1 ugg boots, 1 knee length leather boots, 1 flat shoes (at one time), 1…
Mandatory kit list
I received the latest June update via email for Hasu Tasuu trail run. i am quite close in completing the mandatory kit. It’s not much for the non-ultra trail run though but it’s going to be a good training to fully prepare for this one of it kind running event. The updated list is the…
Fitbit Flex & Garmin Fenix 2
I am not a tech/gadget blogger. I know there are thousand more review/video out there that provide an in-depth review of gadget. I am, simply not. I do, excel in blogging about myself, and i’ll stay on that. On my recent visit to Singapore, on my way back to KL, in Changi Airport, i came…
Score Run 2014
My first 15km this year. Nothing much to say, except i hate Bukit Tunku hilly route. My lutut koyak. Sorry for all blurry picture. I dont have gopro. Perhaps anyone wanna sponsor me one? Bib no, 15km finisher medal
Singapore Sundown Marathon 2014
Finally, i can strike off my 2012 bucket list. Am happy beyond any words. I enjoy the run, eventhough i was super tired (i was walking/standing/running non-stop around Sentosa island & Universal Studio. The run started at 10.30pm and took me about 1 hour & 20 mins fo complete the run. It’s fairly flat route,…
Putrajaya Deuter Trail Run 2014
This is among the best run so far in 2014. It is extremely suffocating to run with high and low of elevation. This is the elevation chart posted on their facebook page (picture credit to Putrajaya Deuter Trail Run) It’s been a constant breathing hard & trying to control & pace my run. I did…
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