Today workout was an easy one. Coach fayzal started with stretching and sort. He demonstrated different type of plank, squat, push-up. Sumo squat, one-legged squat, explosive push-up, push-up plank slide down and up, gymnastic plank etc. and then, he explained and demonstrated on the phylometric jump box. We did a small workout by jumping 3…
Category: kuala lumpur
kuala lumpur
WOD
To those who are still hazy on which box am signing in for, and torturing myself to, its Fuel Athletics at Damansara Heights. I went for saturday class, yesterday and boy, it was a torture. But then again, i feel extremely happy once i get to complete the WOD. Its like my body releasing oxytocin…
Yi
It was a tiring, but am looking forward to workout every tuesday and thursday now. It was a hectic weekend at the south peninsular, i’ll write about it later or never. But am looking forward to the workout at Damansara Heights, and today we did the following: Stretching. Warm-up: 15 jumping jack 15 squat 15…
Breaking muscles
I am going to do another big decision/ big move whereby I will let go of my existing commercial gym membership to a smaller closed-community gym. I have been taking more than 30 personal training session and, am few kilos heavier. Yes, I gain muscles, but my fat percentage stays there. I change in diet,…
MKLand colorful run
It was my FIRST 3km fun run i participated. LOL. Not as drastic as other color run, we didn’t get much dye color on us. Or was it we were too fast? They gave us the surgical mask. Lol. See, all white still. Lol. Lol. We ran/walk around Damansara Perdana, PJ Trade…
Calories KL
We are at Calories, located at Glomac, Desa Sri Hartamas, tucked next to Hong Leong Bank. We’re here to have lunch and discuss about our Japan trip, and to do itinerary. Ah. We ordered weekend special of shrimp sandwich and double chicken sandwich And having sodas Pisang goreng with kicap…
Yakitori Dining Fukuda
this place located just a few step away from home. Bestie and i went for a quick dinner, and oh boy, we feel like we’re at this japanese yakitori bar at chic Manhattan, with japanese people having dinner and a soft smooth jazz in the background. Lovely yakitori. We ordered a few dishes to…
#staycation
It was a staycation and celebrating Penang friend birthday over the weekend. On top of that, i managed to squeeze in time to attend a charity dinner at Sunway in attendance to my unavailable colleague. Pictures speak a thousand words, am capturing and sharing part of it, to share the happiness with the world. Duplex…
Clear Party in Black #clearbareitall
Last friday, a friend of mine invited me to the clear party at Soju Sunway as she got 2 invitation to the said-private party held by Clear Malaysia. We were supposed to wear in black, confidently without the worry of having dandruff on your shoulder. To be honest, it was on friday night and i…
Wish and well
The worse person you could expect, way beyond your expectation is the one that captured my heart. I would like to write about a person, who is unavailable but fit nicely to an image to what i have in mind, that i can bring back to my parents and say, he is the one for…
Mardi-Maeps Trail Run 2015
This would be my first trail run this year. Ya, i slow down a lot this year. Seriously a lot, and only join selective run. Just because everyone is into running hype now, and by that event organizers increasing fees to all their heart wants, and still everyonr will pay. Even charity run are expensive,…
New home
Hello everyone, it’s Monday again and how’s everyone weekend so far? Good hopefully. I had a hectic weekend of settling down to new place. It started on friday, that I supposed to have 2 meetings in the morning, and suddenly the new project meeting got cancelled. So i just went to the usual friday meeting….
BYOP – Kuroshio Market
I love the idea of bringing your own plate for a buy one, free one meal 🙂 And i brought my own tupperware and chopstick to Kuroshio Market, at Greenhouse by Muir. I had teriyaki salmon, set meal consist of rice, miso soup & salad, and one takoyaki. Yum. Offer valid till end of this…
Under Armour Malaysia
The first time i hear the brand under armour is like a year ago, from my colleague. Basically, we were talking about military stuff, tactical stuff and Under Armour (UA) is the tactical performance clothing and shoes for US military, or some sort. We were talking about buying UA stuff online. Just months after that,…
30th
Hi everyone ! Happy 30th birthday to me. Another year older, another year wiser, another awesome year ahead. My mom and good friend has been wishing me happy birthday even before the clock strike 12. Guess they love me too much huh. 😂 How do i feel? Older? Nah, i feel grateful that i…
Newton Gravity III
Hello better !! I’ve lost my Newton Distance U, Merrells minimalist and Nike free together with my car during carjack incidents months ago. I don’t have proper running shoes that can log lotsa mileage, am not confident with my Newton Energy as that is the transition shoes from normal running shoes to newton. So, i…
Men’s Health Women’s Health Night Run 2015
This was my first run in 2015 and i ran slow. Am still not confident with my knee, and calf after the incident but it turned out to be just fine. It means am fully recovered and i can increase my endurance training, now that the injury is out of the way. It was a…
MWW’s Fitness & Wellbeing Workshop 2015
I attended The Malaysian Women’s Weekly Fitness & Wellbeing Workshop 2015 at Le Meridien KL. It was very insightful workshop about fitness and breathing technique by the Bodytone studio. We had a quick workout session. Quick workout. Images repost from thr mag’s official instagram. Their presentation slide and contacts if you are interested to…
Salomon Speedcross 3
I lost, 3 precious shoes amounting more than a thousand of ringgit as those shoes are inside the car that got hijacked. Damn robbers. I lost my newton performance shoes (that was the shoes that i wore for my first HM and FM). My nike free meant for gym shoes, and merrells minimalist that you…
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