Hi everyone! I just came back from the Under Armour Challenge 3 at Gtower gym just now. Yes, am terribly exhausted from all the challenge and the hype. LOL. My friend and i signed up for the 6pm session which consist on the following WOD: 50 wall ball, and squat down. in my case- i…
Author: anggun3
Be original
This is a shout out to whoever people out there. I am grateful that you idolize me, and I don’t mind at all since am recommending things here, i share about my likes, what I do and passionate about but there are limit. Not to the point where you want to copy the whole of…
Mardi-Maeps Trail Run 2015
This would be my first trail run this year. Ya, i slow down a lot this year. Seriously a lot, and only join selective run. Just because everyone is into running hype now, and by that event organizers increasing fees to all their heart wants, and still everyonr will pay. Even charity run are expensive,…
‘Norm’
Asking me to be normal, sorry i can’t fulfill your request. I wasn’t meant to be normal. Am not the “norm”. I do my things in the unconventional way. I don’t go with the flow of, go to school, go to university, graduated, come back home, go to work, settle down, have babbies and happily…
Starter Program for Catalyst Athletics
Starter Program for Catalyst Athletics Online Workouts.
New home
Hello everyone, it’s Monday again and how’s everyone weekend so far? Good hopefully. I had a hectic weekend of settling down to new place. It started on friday, that I supposed to have 2 meetings in the morning, and suddenly the new project meeting got cancelled. So i just went to the usual friday meeting….
Hypertrophy-specific training (HST)
It’s day 6 of Ramadan and am still going strong. This is the toughest Ramadan so far, in term of keeping my head sane, letting go, healing, moving places, keeping up with the workload as well as maintaining my workout regime. I just came back from the gym today. I did the hypertrophy training today….
Self-reflection
hey ya everyone, its sahur in KL now. am up so very early to eat and start my fasting. It’s day 5 of fasting in this ramadhan, i’ve completed 5days so far without any interuption (you know what i mean). It’s time for self-reflection again which i havent done in so many months, or perhaps…
Melt away
There are some vivid dreams, a day dream and the sweet nightmare that occured due to my conscious mind playing a mental picture. I don’t know if this is the way i bounce back to the cold-hard truth of my life but, it was a sweet sweet reverie. Amazingly i can remember until now. But…
A dot com
Finally, my own dot com. alhamdulillah. Another milestone for me. Next is uploading my password-protected resume and portfolio in my new page, so as the time, or anytime, i’ll have my current and updated resume/portfolio. Talk about personal branding. Anyway, i have another wordpress site called livingearthscape.wordpress.com that mainly created for my MSc ecology-ish subjects….
Sabah earthquake 2015
it was rather, the unexpected event. I woke up early last friday and, to my surprise am leaving the house as early as 7.15am. Few minutes after that, i got a call from my dad, asking me how is KL, any tremor. I said, err..no. Then he told me that he felt the earth moving…
A pray
Dear God, Please tell me what should i do next. Please take this misery out of me. Dear God, i beg you to show me the way, end this heart ache. For i have sinned, and constantly asking for your forgiveness
When You Lose Weight, Where Does it Go? The Answer May Surprise You
Originally posted on Mitch Kirby:
Recently, I was sitting and thinking about all of the diet and exercise suggestions that constantly bombard us from all sides. While trying to determine which techniques would likely yield the largest benefits, I decided to start from the beginning and attempted to answer a seemingly simple question: When we lose weight,…
BYOP – Kuroshio Market
I love the idea of bringing your own plate for a buy one, free one meal 🙂 And i brought my own tupperware and chopstick to Kuroshio Market, at Greenhouse by Muir. I had teriyaki salmon, set meal consist of rice, miso soup & salad, and one takoyaki. Yum. Offer valid till end of this…
Greenhouse by Muir
Another interesting and the nearest lunching place for me. The new Greenhouse located next to Gleneagles Ampang, which is 700m away from my office. It is an interesting concept whereby its self service and you eat in the common long table. There are clear indicative on how to maneuver youself in the cafe. There…
Sexy
Nothing more sexier than knowing a man that not only financially independent and successful, but to spend his hard-earned money wisely. Nothing more sexier than knowing a man that would take care of his mother, and not scared to sacrifice some of his independent life to his mom. Nothing more sexier than knowing a man…
Worse city to live
It’s been a while since I contemplate much on my life. I am still here, in Kuala Lumpur, living a life on my own. Yes, miss having family around but I got to toughen myself, chin up and face the world. That’s what adults do. It’s coming towards the end of my so-called long holiday….
Charlie bringing us home
Let me tell you a story on how am i getting back to Malaysia from Nepal. My story may not be hype or thrill as compared to the group of cyclist or the big group of trekker but we proudly say, we encounter more adventurous thing to get back to Tribhuvan International Airport. We started…
Nepal Earthquake 2015
It was rather a shocking moment, Nepal was hit by an earthquake registered at 7.9 on the Ritcher scale and so many people killed in Kathmandu. I arrived at Kathmandu last night roughly 9.30pm local time via Malindo Air and settled at Pilgrim’s guesthouse at Thamel, Kathmandu. My friend and I made an arrangement with…
i·Da/trav·e·logue/wan·der·lust 
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