I participated, in another year for Xterra trail run. well, it’s quite challenging as they are introducing new route, different route for each categories for this year. I was a bit bored when 11km last year trail run, require you to run 2 loops of 5.5km route. This year, it’s the whole new route. They…
Category: fitness
Pisang Relay 2014
Ah… it was one the anticipated event in the month of April. It is the only run i have this month. Haha. Relay was held at Bukit Jalil Recreational Park. Boy it was an undulating run. Each team supposed to complete 6laps (one lap distance is about 2.74km), and 3 of us in a team….
BSN-PNM and SCKLM 2014
Another #caripenyakit when the anticipated KL Marathon open it’s website for registration. I was among the few hours after opening registration who logged on to the system and … I registered for another half marathon for this year. My first half marathon for 2014. Standard Chartered KL Marathon (SCKLM) 2014 going to be held on…
Original Bootcamp Malaysia, KLCC
As you all know, or perhaps those who follows me in Facebook, I recently team up a group (of 7) for the upcoming 20km obstacle course of Viper Challenge (VC) this November 2014 at Sepang International Circuit. Yes. 20km. Obstacles. Me. Sounds fun huh. I am signing a death contract ! OMFG. So, few days ago, I…
Malaysia Women Marathon 2014
Ran in the haze. Not my personal best. I got chest pain & I can’t control my breathing. My least favourite run. It’s no fun at all. Start off Warming up, before the run
KL Car Free Day/Morning
Ok, today.. few of us participated in the KL Car Free Run. It’s an effort done by DBKL to promote greener city and joinly effort to reduce the cause of global warming (i.e. cars emission). This is a monthly event, where every first sunday of the month, they will close certain roads in CBD for…
Midvalley City Charity Run 2014
This is my second run for the year 2014. it should be my third run though.. but oh well, enough said. The same running clan running for the charity run except for one of the guy, he ran the IJN charity run at Putrajaya. Amazingly, the IJN route looks, challenging & fun too. Midvalley wasn’t…
Birthday wishlist
This goin to be a short post, and I Failed every time it want to scribble it some where, I end up losing the paper. But here goes… since it’s nearing my birthday, here’s my wishlist for this year: 1. GoPro Hero3+ Black Edition; 2. Fitbit flex in black; 3. Vibram fivefingers bikila 2014 in…
Xterra 2014 – Teaser Event : night trail run
Just a quick update, yesterday was the xterra teaser event where I participated in the night run. It is just a quick, short run as am this is my first time running at night. they featured the similar route as last year event, but it’s a drier route this time. last year was wet, and…
Penang Bridge International Marathon 2013
I did it again. my first half marathon, and I managed to pull through. 21km !! I can’t believe I did it in barely less than 3 hours!! Omfg. If my right foot didn’t became numb, won’t be slowing down after the 17km. I did suffer, physically and mentally on the last 4km. Took me…
SCKLM 2013
SCKLM 2013 10k finisher medal
Standard Chartered KL Marathon 2013
hello! I supposed to update ya all on my recent marathon obsession event, and i failed to do so yesterday as I collapsed in my bed as soon as my head hit my pillow. I slept the whole afternoon. and slept as early as 10.30 pm after dinner (and watching the new series of New…
Kinesiology tape
The tape effectively providing support to your injured muscles. Good for my left knee & calf pain. I bought 2 rolls at much discounted price during the great eastern run race pack collection at Great Eastern Mall during lunch time. First attempt to run with kinesio tape 🙂
Merdeka day
Hey everyone! It’s merdeka day & how are you appreciating your nation’s independence day? Club? fireworks? I spent my merdeka eve by cuddling my pillows and watching new girl series. Before that, i tapau salmone fettucine and a bottle of Saint clair white from my favourite italian shop here in KL. lovely. I got calls,…
2 weeks plan
Gosh, when I read back this year’s post, I think am being unfair to this blog and myself. I’ve been so negative towards life. I should be looking on the bright side of everything. Remember, the old Ida? Such tiny, insignificant things, or people, really affect me, badly. I don’t know why. I lose my…
Escape, Teluk Bahang
It was a fun weekend for me this week in Penang. We decided to escape from the computers and Internet and becoming a monkey & sort. The newly opened adventure park at Teluk Bahang called Escape. It’s a truly fun and adventurous playground for the big kids. ahahaha. We spend most of the time at…
derriere
Kinda inspired by the previous nike advertisement that my previous gym put up the image in facebook. I was at the gym just now, trying to sweat out and to release some tension by working out. and, when I look myself in the mirror, I said to myself.. oh yeah, I got it. mwhahaha. Yeah,…
Kaput
I am exhausted. I’ve been training day and night for the upcoming tennis tournament. Well, I am terribly exhausted, my right shoulder/back is hurting. My serve is still sucks big time. Of please, miracle, be with me tomorrow. I’ll do anything for you! Seriously I am depressed over it. I need to overcome myself. I…
Refresh
Hey ya all! It’s already been 4 days that I’m in Kota Kinabalu! Aww I’m kinda miss Penang though. Penang has charmed me with what they had to offer, and I’m sorta calling Penang my home now (Ok KK people, you can kill me now, hahahah). I practically lazing around the house, catching up with…
i·Da/trav·e·logue/wan·der·lust 
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