This would be my second UA Malaysia challenge i participated. The first one was Challenge 3 crossfit at G-Tower months back. You can read about it in my previous post. But as of today, Challenge 5 held at my crossfit box, home ground. plus i did the first workout last saturday, and boy i can’t…
Author: anggun3
Keria kueh
This would be my first post on preparing dishes or savoury. I cooked almost everyday, and am eating at home most of the time now. Since i got my own kitchen, i’ve cooked steam fish, fried fish, curry, tomyam, asam pedas, mac & cheese, pasta, grilled sirloin steak, salmon, made that banana with coconut thingy,…
SCKLM 2015 (Cancelled)
It was such a let down, when am anticipating for my only half marathon this year, and guess what? The event organizer decided to cancel the event because of the deteriorating air quality in Kuala Lumpur. I think it reach unhealtht/almost hazardous level yesterday and today. This picture was taken yesterday morning, around 10-ish…
SCKLM 2015
Today workout was an easy one. Coach fayzal started with stretching and sort. He demonstrated different type of plank, squat, push-up. Sumo squat, one-legged squat, explosive push-up, push-up plank slide down and up, gymnastic plank etc. and then, he explained and demonstrated on the phylometric jump box. We did a small workout by jumping 3…
Re-blog: Nepal says it will make Everest safer by banning old, disabled, and inexperienced climbers
Source: Nepal says it will make Everest safer by banning old, disabled, and inexperienced climbers
WOD
To those who are still hazy on which box am signing in for, and torturing myself to, its Fuel Athletics at Damansara Heights. I went for saturday class, yesterday and boy, it was a torture. But then again, i feel extremely happy once i get to complete the WOD. Its like my body releasing oxytocin…
Flatlay
I am into entering contest everywhere, magazine, travel mag, instagram contest and won a lot of things already. The latest is to layflat what’s in my bag. Its for the fashionvalet contest where they will give 3 lucky winners of the latest mini sofina bag. So i lay 3 types of my bag, handbag, my…
Yi
It was a tiring, but am looking forward to workout every tuesday and thursday now. It was a hectic weekend at the south peninsular, i’ll write about it later or never. But am looking forward to the workout at Damansara Heights, and today we did the following: Stretching. Warm-up: 15 jumping jack 15 squat 15…
Breaking muscles
I am going to do another big decision/ big move whereby I will let go of my existing commercial gym membership to a smaller closed-community gym. I have been taking more than 30 personal training session and, am few kilos heavier. Yes, I gain muscles, but my fat percentage stays there. I change in diet,…
The Most Beautiful Thing 2015
I reprise my participation of ‘the most beautiful thing’ TMBT ultra trail marathon & trail run this year, by joining the same distance as last year of 25km. This was me trying out my 3quarter compression with compression socks, and last year event tee. To be honest, this year is extremely brutal route and…
MKLand colorful run
It was my FIRST 3km fun run i participated. LOL. Not as drastic as other color run, we didn’t get much dye color on us. Or was it we were too fast? They gave us the surgical mask. Lol. See, all white still. Lol. Lol. We ran/walk around Damansara Perdana, PJ Trade…
Calories KL
We are at Calories, located at Glomac, Desa Sri Hartamas, tucked next to Hong Leong Bank. We’re here to have lunch and discuss about our Japan trip, and to do itinerary. Ah. We ordered weekend special of shrimp sandwich and double chicken sandwich And having sodas Pisang goreng with kicap…
Losing hope. Losing mind.
Here I am, in my own studio, and living in one of the posh neighbourhood in Kuala Lumpur, and am feeling empty. I am living and working as what I have imagine, or wanted to be long time ago, and am not feeling what i should be: satisfied. It’s harsh to hear that my work…
Yakitori Dining Fukuda
this place located just a few step away from home. Bestie and i went for a quick dinner, and oh boy, we feel like we’re at this japanese yakitori bar at chic Manhattan, with japanese people having dinner and a soft smooth jazz in the background. Lovely yakitori. We ordered a few dishes to…
RGB & The Bean Hive
My colleague brought us to the former office ground where there’s a secluded cafe next to it. The cafe is called RGB and the Bean Hive or 35 at Damai. It is a very cosy, nice environment, and plenty of parking outside. Definitely going to be regular since since this is just a stone throw…
#staycation
It was a staycation and celebrating Penang friend birthday over the weekend. On top of that, i managed to squeeze in time to attend a charity dinner at Sunway in attendance to my unavailable colleague. Pictures speak a thousand words, am capturing and sharing part of it, to share the happiness with the world. Duplex…
Clear Party in Black #clearbareitall
Last friday, a friend of mine invited me to the clear party at Soju Sunway as she got 2 invitation to the said-private party held by Clear Malaysia. We were supposed to wear in black, confidently without the worry of having dandruff on your shoulder. To be honest, it was on friday night and i…
Wish and well
The worse person you could expect, way beyond your expectation is the one that captured my heart. I would like to write about a person, who is unavailable but fit nicely to an image to what i have in mind, that i can bring back to my parents and say, he is the one for…
i·Da/trav·e·logue/wan·der·lust 
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