It may not be the best ‘feature post’ of the abovementioned post title but heck, i scribble things here, not a so-called professional blogger who get paid for featuring business outlets. Flip hair. It’s saturday and i decided to drag my arse off bed after an early friday night. I hop in bed at 7pm…
Category: crossfit
Aroo!
2 days after the UA challenge, and i didn’t feel any sore or pain, or what you normally called it DOMS. Nada. Zero. Guess i am getting stronger. One month and a half into crossfit journey and am getting stronger, no less heavier but leaner. But the keyword here is stronger. Yep. I can barely…
SCKLM 2015
Today workout was an easy one. Coach fayzal started with stretching and sort. He demonstrated different type of plank, squat, push-up. Sumo squat, one-legged squat, explosive push-up, push-up plank slide down and up, gymnastic plank etc. and then, he explained and demonstrated on the phylometric jump box. We did a small workout by jumping 3…
Breaking muscles
I am going to do another big decision/ big move whereby I will let go of my existing commercial gym membership to a smaller closed-community gym. I have been taking more than 30 personal training session and, am few kilos heavier. Yes, I gain muscles, but my fat percentage stays there. I change in diet,…
i·Da/trav·e·logue/wan·der·lust 