Source: Nepal says it will make Everest safer by banning old, disabled, and inexperienced climbers
Month: September 2015
WOD
To those who are still hazy on which box am signing in for, and torturing myself to, its Fuel Athletics at Damansara Heights. I went for saturday class, yesterday and boy, it was a torture. But then again, i feel extremely happy once i get to complete the WOD. Its like my body releasing oxytocin…
Flatlay
I am into entering contest everywhere, magazine, travel mag, instagram contest and won a lot of things already. The latest is to layflat what’s in my bag. Its for the fashionvalet contest where they will give 3 lucky winners of the latest mini sofina bag. So i lay 3 types of my bag, handbag, my…
Yi
It was a tiring, but am looking forward to workout every tuesday and thursday now. It was a hectic weekend at the south peninsular, i’ll write about it later or never. But am looking forward to the workout at Damansara Heights, and today we did the following: Stretching. Warm-up: 15 jumping jack 15 squat 15…
Breaking muscles
I am going to do another big decision/ big move whereby I will let go of my existing commercial gym membership to a smaller closed-community gym. I have been taking more than 30 personal training session and, am few kilos heavier. Yes, I gain muscles, but my fat percentage stays there. I change in diet,…
i·Da/trav·e·logue/wan·der·lust 