It may not be the best ‘feature post’ of the abovementioned post title but heck, i scribble things here, not a so-called professional blogger who get paid for featuring business outlets. Flip hair. It’s saturday and i decided to drag my arse off bed after an early friday night. I hop in bed at 7pm…
Tag: fuel athletics
Aroo!
2 days after the UA challenge, and i didn’t feel any sore or pain, or what you normally called it DOMS. Nada. Zero. Guess i am getting stronger. One month and a half into crossfit journey and am getting stronger, no less heavier but leaner. But the keyword here is stronger. Yep. I can barely…
SCKLM 2015
Today workout was an easy one. Coach fayzal started with stretching and sort. He demonstrated different type of plank, squat, push-up. Sumo squat, one-legged squat, explosive push-up, push-up plank slide down and up, gymnastic plank etc. and then, he explained and demonstrated on the phylometric jump box. We did a small workout by jumping 3…
WOD
To those who are still hazy on which box am signing in for, and torturing myself to, its Fuel Athletics at Damansara Heights. I went for saturday class, yesterday and boy, it was a torture. But then again, i feel extremely happy once i get to complete the WOD. Its like my body releasing oxytocin…
Yi
It was a tiring, but am looking forward to workout every tuesday and thursday now. It was a hectic weekend at the south peninsular, i’ll write about it later or never. But am looking forward to the workout at Damansara Heights, and today we did the following: Stretching. Warm-up: 15 jumping jack 15 squat 15…
i·Da/trav·e·logue/wan·der·lust 