Yep. Everything reminds me of my second home. I’ve seen many many familiar faces throughout 2 hours I’m there today & that my fav instructor is baccckkkkkk! wooohoooo. 🙂
I hope there will be Les Mill’s bodayjam, bodycombat etc!
Time to get back to shape & to increase my metabolism & start pumping up!
Time to calculate back my Resting Metabolic Rate (RMR):
RMR = 9.99w + 6.25s – 4.92a – 166g – 161
w = your weight in kg;
s = your height in cm;
a = your age
g = gender (1 for male & 0 for female)
RMR tells you how many calories you need to maintain your body at rest. Your daily consumption to maintain your weight should be:
RMR x 1.15
I need to maintain about 1210.33. bluek.
correct me if I’m wrong.
I guess I get bloated up because of the too much sugary intake i.e. 5-6 cups of coffee/day. omg. I got to stop taking caffeine.
From tomorrow, no more 3-in-1 coffee for me. I’ll be making my own coffee with brown sugar & creamer (and of course, coffee). So it means, I can control the amount of sugar in my coffee. great!
Yep. great. I won’t be doing any diet program. Ew. But I’ll try to reduce my coffee intake!
oh i have 2-weeks pass to the said deja-vu