wod

To those who are still hazy on which box am signing in for, and torturing myself to, its Fuel Athletics at Damansara Heights. I went for saturday class, yesterday and boy, it was a torture. But then again, i feel extremely happy once i get to complete the WOD. Its like my body releasing oxytocin…

Yi

It was a tiring, but am looking forward to workout every tuesday and thursday now. It was a hectic weekend at the south peninsular, i’ll write about it later or never. But am looking forward to the workout at Damansara Heights, and today we did the following: Stretching. Warm-up: 15 jumping jack 15 squat 15…