Sorry, of lack of visual presentation of every post i blog nowadays. I gusss everyone is obsessed of documenting every step they take, workout, etc. You know am totally against the flow anyway, and i am doing just that now. 

Am currently at my gym fitness festival where its like an open day and an introduction to the gym to the public. 

Everyone can sign up for it, and its advertise through out social media. 

I just completed the 9am spartan workout, and am waiting for the 11am olympic weightlifting. 

Oh well. Lotsa booth and lotsa things you can find here. Wish i can advertise earlier and invite you all, but am just too busy with work now.