scklm 2015

SCKLM 2015 (Cancelled)

It was such a let down, when am anticipating for my only half marathon this year, and guess what? The event organizer decided to cancel the event because of the deteriorating air quality in Kuala Lumpur. I think it reach unhealtht/almost hazardous level yesterday and today. This picture was taken yesterday morning, around 10-ish…

Today workout was an easy one. Coach fayzal started with stretching and sort. He demonstrated different type of plank, squat, push-up. Sumo squat, one-legged squat, explosive push-up, push-up plank slide down and up, gymnastic plank etc. and then, he explained and demonstrated on the phylometric jump box. We did a small workout by jumping 3…