For those of you that keep track of my shout-out update in facebook, yep, I’m super busy this week & spend my saturday & sunday in the office.
I was in-charge of another huge, zit proposal & today is the deadline. As usual, the last minutes confirmation for everything & we started printing around 12pm-ish. Some more, our new GIS modeller emailed all the illustrated map around 12-1pm-ish too.
Yes, the whole office gone bonkers. I have to run to & fo my room & the meeting room on bare foot. Yes.
Finally, me, NF & Br sent the proposal to the receiving party. Arrived at the building in 10 minutes or so & NF & I ran to the building ( and I ran, on bare foot! I can’t run with my 3-4 inches wedges) OMFG. People looking at us, they must probably think that we’re on amazing race or something. OMFG.
My adrenaline was at the highest today. Went to the gym for another workout session & somebody approach me for something i passionate about. gewd! 🙂
Will blog about it later. In the mean time, do ooh and aah for the thing I did today. bluek.
oooh ilovemyjobilovemyjobilovemyjobilovemyjobilovemyjob. bluek.
on the other note, I tried the adjustable cable cross -over today & my shoulder is dem aching now.argh.
I need to increase my cardio-regime. I did a 6.5mph with a 7.0 gradient for 45 minutes on the treadmill & I maintained a heart rate of 160-170 (though 2 times my heart rate reached higher than 180 – red blinking warning for exceeding my heart rate maximum value (MHR = 220 – your age). I should maintain my heart rate for 80% workout intensity – aerobic cardio endurance training which means I should maintain a heart rate of 157.6 in at least half an hour.
Usually, I maintain mine in 160-ish to 175 🙂 so yeah.
owh. my body aching all over. My brain need a break. I need a day out with my girlfriends. ah. 🙂