WOD : Try do this 30seconds for each, and 30 seconds rest in between, for 6 sets 1.Squat 2.High knee run 3.Push up 4.Sit up 5.Mountain climber 6.Battling-Rope waves 7.Battling-Rope crossovers 8.Kettleball swing 9.plyometric box jump You’ll be dead by the end of the workout 😂😂😂 good luck!
Tag: Workout
Military workout
I think I need to step up my training towards overall optimal fitness. Apart from just running every weekend & 2-3 times workout in the gy. I got to step up and do a morning workout. I just bought an ab roller, powerful stuff for such a simple equipment. Am going to mix this workout…
i·Da/trav·e·logue/wan·der·lust 