Day: April 9, 2015

Beast, Intermark 


I celebrated my belated birthday w the wise one at Beast bar & grill, The Intermark. Overall, nice ambience… Nice good, crazy expensive but its my birthday, so just once a year lah.  Love the smoked salmon salad !!  And… Tadaaaaa. Salmon berasap. LOL    and.. We share the main. We ordered 300mg Angus grass-fed…

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HIIT workout 


WOD :  Try do this 30seconds for each, and 30 seconds rest in between, for 6 sets  1.Squat 2.High knee run  3.Push up 4.Sit up  5.Mountain climber 6.Battling-Rope waves 7.Battling-Rope crossovers 8.Kettleball swing  9.plyometric box jump You’ll be dead by the end of the workout 😂😂😂 good luck!